This session option offers an in-person training experience including functional assessments, mobility exercises, strength exercises, form correction, independent exercise programs, and guided percussive therapy. This 60-minute slot is the perfect amount of time to make lasting improvements in your health, fitness, and mobility. All activities performed in previous sessions are documented and used to plan future sessions.
This session option offers an in-person training experience including functional assessments, mobility exercises, strength exercises, form correction, independent exercise programs, and guided percussive therapy. This 60-minute slot is the perfect amount of time to make lasting improvements in your health, fitness, and mobility. All activities performed in previous sessions are documented and used to plan future sessions.
