FAQs

All the sessions you purchase are well documented, so no need to worry when life gets in the way. You get all the sessions you purchased or your money back.

Yes, please reach out and we can discuss details! We are very flexible and can work with anyone on a tight schedule or budget.

Yes, online and group training options are available. Send a message to discuss your particular situation.

There are a few options at your disposal: your local community gym, a commercial gym we have a relationship with, your home, or even a public park. Let us know your situation, and we will accommodate you.

Plans are crafted with your long-term goal in mind. We build a periodized program that changes with you, and you’ll be able to see at least two weeks ahead.

Assessments are ways to measure strength, mobility, weight, balance, or fitness. Fitness tests are repeated every 3-5 weeks so that you can see just how far you’ve come.

Yes. If you refer someone that claims their first session, you will be gifted two free 60-minute sessions.